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| Wellness Coaching: Hourly Rate: $50 Packages: (8) 30-minute sessions: $200 (8) 1-hour sessions: $375 |
| Colette Dinneen, Life-style Consultant email | 503.888.9843 | www.discoverlivelite.com Copyright Reserved 2008 Wesbite Design: Woo Woo Marketing |
| Stop. What did you just put in your mouth? How often do you eat out? How big are the portions? |
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| It “ain’t” a pretty picture, truth be told... There’s too much fat, too much processed stuff, too much …unknown about how your food was grown, prepared, packaged, and sold to you. In your gut, you know the truth: this can truly be a matter of life or death. It’s a matter of living longer and with more vigor. It’s a matter of making choices. Sorry, but that’s the bottom line. |
| The information we need is around us, if we look. So, we’re going to look—hard. I’ll go shopping with you. We’ll look at foods that complement your body. When your gas tank says “empty,” can you get anywhere? Your “gas tank” needs, hate to say it, vegetables, fruit, whole grains, nuts, seeds and legumes. We’ll take it slow…start with what you are eating, then slowly add new sources of energy. We will stop some “convenience” habits such as chips, soda and processed foods. Look at it this way: you’ll save money. More importantly, your body will thank you. Can’t you hear it? In place of eating out or picking up at the deli, we will find easy, healthful recipes. We will make sure to place the food in the kitchen so the great stuff, the essential foods, are convenient. Easy to Grab. We will find a slate of great places to eat out and eat well. |
| All right: We will save a small space for splurges. One or two of your favorite cravings. I think you have the message. Except, I will constantly make this an adventure. You’ll get your taste buds popping. We’ll realize how to make your plate attractive to the eye as well as splendid for the body. It works! |
